USD/CAD – H4 chart indicates a bearish trend. Currently there is a rebound from local resistance which is on level of previous high. If trend does not change, then price should go towards last minimum. In this context you can consider PUT option.
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EUR/JPY – H4 graph shows that pair is in consolidation within broader upward trend. There is currently an attempt to initiate a rebound from support. It seems that in nearest future price may grow towards last two highs. You can consider CALL option.